Adult Colouring Book with Positive Affirmations
Mandalas, uplifting affirmations and hand-lettering pages for mindful, screen-free relaxation, and a thoughtful gift for teens, adults and older adults.
Are you in search of the perfect gift, not just for yourself, but also for teens, adults, and older adults yearning for stress relief and inner rejuvenation? Your quest concludes here. Our stress-relieving colouring book is a delightful fusion of inspirational quotes and captivating designs to fill with colour.
- 📘 Paperback · ISBN 9781914419126
- 🧠 Created by a special educator & a senior occupational therapist
- 🚚 Printed and shipped by Amazon
Why choose this book?
Stress and Anxiety Reduction
By distracting yourself with some colouring, you are actively reducing your stress and anxiety. It's something you can do when you don't know what to do.
Mindfulness and Relaxation
Colouring can induce a meditative state by focusing attention on the present moment, which helps in diverting the mind from daily stressors, allowing for relaxation.
Enhanced Focus and Brain Function
The act of colouring requires the use of both hemispheres of the brain, stimulating areas responsible for fine motor skills and coordination. This bilateral use can improve cognitive functions.
More "Me" Time for you
Without a colouring book, you may overlook the importance of setting aside time to nurture yourself. This way you can make sure you leave some time to unwind.
Look inside
About Newbee Publication
Newbee Publication is an Irish publisher of children’s books, workbooks and wellbeing journals. Our books are written by a special educator and a senior occupational therapist with over 30 years of experience, drawing on real work with children, families and older adults.
