Breast Cancer Journal
A private notebook to write about your breast cancer journey, including the things that are hard to say out loud.
This Breast Cancer Journal/Notebook is to give you free space to write about things you may not be able to talk about with others.
Breast Cancer can be a difficult experience for many people. Everyone's story and journey through it can be different. Having a place to write down your journey becomes even more important when things start getting tough, or when you feel like you need to cope better.
- 📘 Paperback
- 🧠 Created by a special educator & a senior occupational therapist
- 🚚 Printed and shipped by Amazon
Why choose this journal?
Write your story, your way
This is a journal that has plenty of space for you to write your own story, and gives you the freedom to write it in the way that you want to.
Portable
With it's 8.5x11 inch size. This journal is compact and easy to carry, wherever you may need it.
Cozy Aesthetic
The simple and cozy aesthetic of the pages are created to give you that warm, homely feeling every time you open the book.
Free, Unstructured Space
No structure and open pages mean you don't need to follow other people's expectations of what you need to put down. The creativity can be all yours.
Look inside
Frequently asked questions
What is the purpose of this journal?
This journal is your personal companion through diagnosis, treatment, and beyond. It gives you a private space to record appointments, treatments, side effects, thoughts, emotions, and any questions you want to remember to ask your care team.
Who should use this journal?
Anyone touched by a breast cancer journey—patients, survivors, caregivers, and loved ones. Whether you’re newly diagnosed, in active treatment, or post-treatment, this journal helps you stay organized and emotionally grounded.
How do I get started?
Begin by creating a “My Story” page with key dates (diagnosis, treatment plan, support contacts). Then, on each blank page, note the date and write whatever feels most helpful—symptoms, moods, gratitude, questions for your doctor, or memories.
What kinds of things can I track here?
Medical: appointment times, medication doses, side effects, lab results.
Emotional: thoughts, fears, victories, gratitude lists.
Practical: to-do lists, questions for your care team, insurance or billing notes.
Lifestyle: diet, exercise, sleep patterns, complementary therapies.
How often should I write?
There’s no right or wrong—write daily, weekly, or whenever you need to. Many find that even a few lines each day helps process emotions and keeps essential information at their fingertips.
Can I share this journal with others?
Absolutely. Some pages you may choose to share with your oncologist, nurse, or loved ones to help them understand how you’re feeling or to coordinate care. Other entries can stay private—this is your space.
Do I need any special pens or tools?
All you really need is a pen you enjoy. If you like color-coding, feel free to use colored pens, stickers, or washi tape to highlight important entries or track moods at a glance.
How can I use this journal to prepare for doctor visits?
Before each appointment, flip back through your recent entries to note patterns (e.g., increased nausea on certain days). Jot down any new questions in the margin so you don’t forget to ask during your visit.
Is this journal a substitute for medical advice?
No. This journal is a tool for organization and emotional support. Always consult your healthcare team for medical decisions or changes to your treatment plan.
What if I skip days or pages?
No problem—the blank pages are here for you as needed. You might skip ahead to a fresh page whenever you want. The point isn’t perfection, it’s providing an outlet whenever you need it.
Can I use this journal after treatment ends?
Definitely! Many survivors continue journaling to track long-term recovery, follow-up scans, emotional health, and lifestyle changes as they adjust to life after treatment.
Where can I find additional support?
Ireland: Breast Cancer Ireland – https://www.breastcancerireland.com
United Kingdom: Breast Cancer Care – https://www.breastcancercare.org.uk
Germany: Deutsche Krebshilfe – https://www.krebshilfe.de
India: Indian Cancer Society – https://www.indiancancersociety.org
Canada: Canadian Cancer Society – https://www.cancer.ca
United States: American Cancer Society – https://www.cancer.org
(These are for some of the countries we primarily sell in - apologies if your country is not here)
About Newbee Publication
Newbee Publication is an Irish publisher of children’s books, workbooks and wellbeing journals. Our books are written by a special educator and a senior occupational therapist with over 30 years of experience, drawing on real work with children, families and older adults.
