Wishes and Worries Diary
A private place to write down what is worrying you and what you are hoping for, so worries stop going round and round in your head.
This diary is designed with exactly that in mind. It wants to give you a SEPARATE place for you to be able to write down what worries you and what you want from life without having to confide in someone whose reaction you can't predict.
- 📘 Paperback
- 🧠 Created by a special educator & a senior occupational therapist
- 🚚 Printed and shipped by Amazon
Why choose this journal?
You Wake up Overwhelmed
You feel overwhelmed by your thoughts in the morning and find yourself overthinking everything. This diary can help you let it out a minimise that overwhelm a little.
You Want to be More Focused
As you'll see below, each day you can highlight your priorities. Identifying what you want to focus on will help you stay focused on what's important.
You Find it Hard to Talk to Others
Talking and expressing yourself to others can be challenging for most of us. Some of us may not even have anyone to talk to.
Simple and Straightforward Design
This diary is made to make it simple to quickly write down your wishes and worries and identify what to focus on. No complex questions to answer, or long paragraphs to write.
Look inside
Frequently asked questions
What is this "Wishes and Worries Diary"?
This Wishes and Worries Diary is a specially designed personal diary with 120 pages, allowing individuals to express, track, and reflect upon their daily wishes, worries, and priorities. It serves as a mindful space to acknowledge emotions and organize thoughts.
Who can benefit from using this diary?
Anyone looking to enhance self-awareness, manage anxiety, or establish clarity about their goals and daily priorities will find this diary valuable. It is particularly beneficial for those seeking emotional balance and a structured approach to mental wellness.
How do I use this diary effectively?
Each day, dedicate a few minutes to fill in the designated sections for your wishes, worries, and priorities. Consistency is key, as regular journaling helps build emotional insight and reduce anxiety over time. There is a guide at the start of the diary to help you out.
Can this diary help with anxiety or stress?
Yes, regularly writing down your worries can significantly alleviate anxiety and stress by offering a tangible outlet for concerns. It allows you to visually identify, assess, and manage your emotional responses more effectively.
Does it include guided prompts or is it free-form writing?
The diary provides clearly structured sections specifically designed for recording your wishes, worries, and priorities, offering both guidance and freedom within each section.
Is this diary suitable for children or teens?
Absolutely! While adults can benefit significantly, children and teens can also effectively use this diary to develop healthy emotional regulation habits and reduce anxiety related to school, friendships, or daily activities.
What makes this diary different from a regular notebook?
This diary is uniquely structured to intentionally address emotional wellness. It encourages reflection and emotional management through designated areas that guide users in articulating their inner thoughts clearly and purposefully.
Can I gift this diary to someone?
Yes! It makes a thoughtful gift for anyone seeking personal growth, stress relief, or emotional clarity. It's an excellent supportive gift for family, friends, or colleagues.
How long will this diary last?
With 122 pages, this diary can last approximately 4 months if used daily, providing significant opportunity for sustained emotional growth and reflection.
Is this diary available in different formats?
Currently, it is available in a paperback format, ideal for easy everyday use and portability.
About Newbee Publication
Newbee Publication is an Irish publisher of children’s books, workbooks and wellbeing journals. Our books are written by a special educator and a senior occupational therapist with over 30 years of experience, drawing on real work with children, families and older adults.
