Family Yoga Book: 2-in-1 for Parents and Children
The adult and children’s 5 “S” yoga books in one, so the whole family can practise together and build calm, healthy routines.
This book aims to empower parents to introduce themselves and their children to Yoga. The goals of this book are similar to what you will see in the adult and child yoga books, such as developing:
♥️ Self-Discipline
♥️ Self-Control
- 📘 Paperback
- 🧠 Created by a special educator & a senior occupational therapist
- 🚚 Printed and shipped by Amazon
♥️ Self-Esteem
♥️ Self-Concentration
♥️ Self-Motivation
This book is a guide to help you teach yoga to your family.
Available digitally only!
Alternatively, this book is also sold as two different parts:
As a yoga book for adults (in case you want to learn some for yourself or don't have children)
or
A yoga book for children (to get your child started on yoga).
Click the links to learn more about the books individually.
Why choose this book?
Master the Self
Learn techniques that promote your child's Self-Discipline, Self-Control, Self-Motivation, Self-Healing, and Self-Realization.
You can also master other important things while you're at it too, like breathing, flexibility and mobility. All through this one book.
And the best part? This book can help do it in a family-friendly way.
Improves Focus and Bonding
Practicing yoga helps everyone develop better attention spans, enhancing their ability to concentrate on tasks and improving academic performance.
It can also create family-friendly bonding time for you to spend meaningful time with your children. Developing your bond with your children.
A Natural Wellness Tool
Unlike medication or supplements, yoga is a free, self-sustaining practice for lifelong well-being. If you are someone who values lifestyle changes over medication first, then this book is for you.
Aids in Emotional Balance
Controlling your breath can regulate emotions, helping to stay calm and centered. Have you ever noticed how support for panic attacks and anxiety begin with grounding your breathing?
Similar to our child and adult yoga books...
Look inside
Frequently asked questions
What is the main focus of this book?
This book is designed to help families bond and stay active together through simple yoga poses, fun games, and breathing exercises that are easy to follow at home.
Who is this book suitable for?
It’s perfect for families with children of all ages who want to practice yoga together. Whether you’re a complete beginner or already familiar with yoga, the book offers accessible and enjoyable exercises for parents and kids.
Do I need prior yoga experience to use this book?
Not at all! This book is designed for all skill levels, with step-by-step guidance to make it easy for both parents and children to follow along.
How can family yoga benefit us?
Practicing yoga as a family:
- ✔ Strengthens family bonds through shared activities
- ✔ Encourages mindfulness and emotional balance
- ✔ Promotes physical health by improving flexibility, strength, and posture
- ✔ Helps reduce stress with simple breathing exercises
What kind of yoga exercises are included?
The book features:
- ✔ Family-friendly yoga poses with poses that are suitable for different ages
- ✔ Interactive yoga games to make sessions fun and engaging
- ✔ Breathing techniques to help kids and parents relax and focus
Can I use this book if my child is very young?
Yes! The book offers poses that are suitable for most kids and teens. It wouldn't be recommended to try this with very young children (below 6 years old) however.
Is this book helpful for busy parents?
Absolutely! The exercises are designed to be quick and easy, so even busy families can fit short yoga sessions into their daily routines. There is even space for you to schedule it into your daily routine.
Can the book be used by teachers or caregivers?
Yes! Teachers, caregivers, and child therapists can use the book’s techniques to introduce yoga and mindfulness in schools or at home. There is a specific book just for children, if your aim is to teach it to children only.
Are there illustrations or step-by-step guides for the poses?
Yes! The book includes clear illustrations and instructions to make learning and practicing yoga simple for everyone.
Where can I purchase this book?
The book is available for purchase on Amazon (Kindle) and digitally on our website here.
About Newbee Publication
Newbee Publication is an Irish publisher of children’s books, workbooks and wellbeing journals. Our books are written by a special educator and a senior occupational therapist with over 30 years of experience, drawing on real work with children, families and older adults.
