The Power of Pranayama Yoga: 5 “S” Yoga Book for Adults
A self-guided yoga book for adult beginners, using pranayama breathing and simple daily practice to calm a busy mind at your own pace.
Are you constantly overwhelmed by a racing mind that never seems to slow down? Amidst the chaos of constant thoughts and information overload in today's digital age, finding relaxation can be a challenge.
But don't worry, we have something for you! Introducing "The Power of Pranayama Yoga: Achieving the Five Most Crucial 'S' of Your Life." This transformative book shows you the incredible power of pranayama yoga and the art of breathing, helping you to master:
✨ Self-Discipline✨ Self-Control✨ Self-Motivation✨ Self-Healing✨ Self-Realization
- 📘 Paperback
- 🧠 Created by a special educator & a senior occupational therapist
- 🚚 Printed and shipped by Amazon
Available in paperback, digital and audiobook versions!
Alternatively, it is also sold as part of a bundle with a yoga book for children. Get your whole family something nice to practice together.
Why choose this book?
Master the Self
Learn techniques that promote your Self-Discipline, Self-Control, Self-Motivation, Self-Healing, and Self-Realization.
Master other important things while you're at it too, like your breathing, flexibility and mobility. All through this one book.
Accessible for All Levels
Whether you’re a beginner or experienced yogi, a pranayama book provides structured guidance for daily practice. Steps are provided for everything and it is easy enough for you to be able to practice by yourself.
A Natural Wellness Tool
Unlike medication or supplements, pranayama is a free, self-sustaining practice for lifelong well-being. If you are someone who values lifestyle changes over medication first, then this book is for you.
Aids in Emotional Balance
Controlling your breath can regulate emotions, helping to stay calm and centered. Have you ever noticed how support for panic attacks and anxiety begin with grounding your breathing?
Look inside
Frequently asked questions
What is the primary focus of this yoga book?
The book introduces readers to the five "S" aspects of yoga: Self-control, Self-motivation, Self-healing, Self-realization, and Self-care, providing a holistic approach to incorporating yoga into daily life.
Who is this book suitable for?
This book is designed for individuals of all ages and experience levels, from beginners to seasoned practitioners, seeking to deepen their understanding and practice of yoga.
Does the book include visual aids for learning poses?
Yes, the book features easy-to-follow yoga poses accompanied by vibrant images, enabling readers to confidently perform them.
Are the yoga poses suitable for beginners?
Absolutely. The poses are presented with step-by-step explanations, making them accessible to those new to yoga.
How does the book address the five "S" aspects of yoga?
Each section of the book delves into one of the five "S" aspects, offering insights and practices to help readers develop self-discipline, motivation, healing, realization, and care through yoga.
Is there guidance on creating a personalized yoga routine?
While the book provides a variety of poses and practices, readers are encouraged to tailor routines that align with their individual needs and goals.
Can this book assist with stress management?
Yes, by focusing on self-care and self-healing, the practices outlined can help reduce stress and promote overall well-being.
Is the book available in digital format?
Yes. Currently, the book is available in paperback format, digital PDF format, and as an audiobook, offering as a tangible resource for readers.
Where can I purchase this book?
The book is available for purchase on Amazon and via our website here.
Does the book include any advanced yoga practices?
While primarily focused on foundational aspects, the book offers insights that can benefit both beginners and experienced practitioners looking to deepen their practice.
About Newbee Publication
Newbee Publication is an Irish publisher of children’s books, workbooks and wellbeing journals. Our books are written by a special educator and a senior occupational therapist with over 30 years of experience, drawing on real work with children, families and older adults.
